It’s no secret that meditation helps to alleviate anxiety and create a more peaceful state within us. And yet so many clients I talk to say they can’t meditate, or it’s too hard, or they tried and they just aren’t any good at it! The truth is that no one is good at meditating, not at first at least! So I put together this list to help you get a handle on how to meditate better. Please tell me what your own tips are in the comments!
That’s it for now, despite the fact that I can think of lots of other things to make meditation easier. What are some of your ideas?
Astrologer, Reiki Master, tarot reader, and so much more!